Healing isn’t about fixing what’s wrong with you – there is nothing wrong with you. Healing is permission to your nervous system to experience the safety, support, and connection it may have missed earlier in life. When the body begins to feel safe, many symptoms that once seemed unrelated can begin to make sense. Then you begin to heal and develop into your full potential. I create a safe space for you to slow down, settle, and be yourself. I help you make sense of complex experiences that seem disconnected so you can heal into wholeness.
Approach Description: Our work together helps your body begin recognizing that the danger has passed, allowing greater resilience, clearer thinking, easier decision-making, healthier relationships, courageous and clear communication, and a renewed capacity for joy. I help you make sense of complex experiences that seem disconnected so you can heal into wholeness. My work is grounded in a somatic approach that recognizes how trauma affects both the body and nervous system. I draw from Biodynamic Craniosacral Therapy, Internal Family Systems & Ancestry, Attachment Theory, Somatic Experiencing Inquiry, Meditation, Pre- and Perinatal Psychology, Polyvagal-Informed Regulation, Ritual/Ceremony, Dreamwork, and the Therapeutic Arts – specifically Movement, Painting, Journaling.